Halloween Spin

My Monday morning spinning class fell on Halloween this year, so I decided to make it fun and planned a special Halloween spinning class.  Everyone was invited to dress up, but only one person (one of my besties) did besides myself.  I came as Richard Simmons - the ultimate fitness instructor ;)!  I made a playlist of Halloween-ish songs.  This took a TON of time, since most Halloween songs are corny and don't really give that "pedal to the medal" feeling that you need to keep you going for 45 minutes.  But, I put this together and it ended up being AMAZING! 

Halloween Spin!

1.     Beast – Warm-up. 

2.     Thriller /Off with your head – Reverse sprints

3.     Black Cat (4:50) – Seated climb.  Increase and stand at chorus.

4.     This is Halloween (3:22) – Start seated at level 7.  On chorus, stand alternate standing and sitting every 15 sec. increasing each time.

5.     Toxic (3:18) - Sprints 

6.     Haunted (3:05) – Standing to seated climb.  Heavy.  Seated at chorus

7.     Disturbia (3:58) – Jumps

8.     Monster (4:09) – Start at level 6, increase every 30 seconds

9.     Kill your Heroes (2:58) – Seat down. Runs in 2nd at 0:43-1:01; 1:23-1:43; 2:01-2:41. Seat in between the runs while trying to keep an upbeat cadence.

10. Beautiful Monster – Surges. 

11.Zombie (5:06) – Climb. Start at level 7.  Stand in third at chorus, increase each time.

12. Death Valley (3:47) – Sprints (0:42-1:09) 25 sec (1:47-2:13) 25 sec (2:58-3:28) 30 sec

13.                         Sally’s Song – cool down